![]() Although decaffeinated coffee and tea do still have a small amount of caffeine (around 2mg compared to the 40mg in your average cup of joe), something Perlmutter agrees is a good idea. My plan is to substitute my morning coffee fix with decaf as a placebo, at least for the first week or so, to help with the transition. "In a society where productivity is highly valued, it can be tough to deprive ourselves of the brain stimulation that comes from caffeine," Perlmutter said. "With that said, many people do experience withdrawal effects when they stop or miss their daily caffeine dose, and research shows that the molecule may act on dopamine receptors in our brain," he told Newsweek.Īlong with withdrawal symptoms- which include headaches, fatigue, nausea, difficulty concentrating and irritability-cutting out caffeine can impact your productivity. Dr Austin Perlmutter, senior director of science and clinical innovation at Big Bold Health, said there is still a debate on whether caffeine is addictive or not. Theoretically, this allows stomach acid to flow backward into the throat, leading to heartburn. If you're like me, and you struggle with Gastroesophageal reflux disease (GERD), caffeine can make it worse by weakening the lower esophageal sphincter (LES). However, caffeine can also increase anxiety, raise your blood pressure, cause sleeping problems and fatigue, and wreak havoc on your digestive system. In moderate amounts, caffeine can enhance your mood, boost your metabolism, perk you up when you're tired, and improve alertness and concentration. Like most things in life, caffeine has both pros and cons. Sophie Lloyd What Are The Benefits Of Giving Up Caffeine? Me, saying so long to my favorite beverage. So, this time I decided to go cold turkey-for better or worse-to see if I can kick my caffeine habit for good. Phasing it out gradually meant I never took it seriously-it's much easier to say "just one more cup" when you've already had two coffees that morning. This isn't the first time I've tried to give up caffeine, and as you may have guessed, past attempts have been unsuccessful. This means saying 'so long' to coffee-my favorite beverage-as well as black tea, milk and dark chocolate, and many sodas (such as Coca-Cola). I wish I could say I was some sort of wellness guru, embarking on a caffeine-free journey for the sake of better sleep and glowing skin (caffeine depletes collagen, who knew? Not me).Īnyway, after years of struggling with chronic acid reflux, my GP has told me to give caffeine the heave-ho. I'm writing this introduction day three into my caffeine-free journey, and as you may have guessed, it is not going well. In the words of caffeine-loving TV mom Lorelai Gilmore: "I stop drinking coffee, I stop doing the standing and the walking and the words-putting-into-sentences doing." As a journalist, the latter part is kind of important, otherwise, I'd need to add "stop paying the bills" to that list. Hi, I'm Sophie, and I'm a caffeine addict.
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